So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

Good for more than just muscle growth, protein plays a vital role in almost all of your body’s processes. ‘If weight loss is your goal, studies have shown that eating more than the recommended ...

Some people can't seem to get enough of protein. In shakes, in bars, in smoothies—or as big lumps of steak—it's a ...

Many of them quoted the recommended daily amount (RDA): in the U.S. national nutrition guidelines recommend eating at least 0.8 grams of protein per kilogram (g/kg) of body weight. For someone ...