Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

For seniors, maintaining muscle strength and ... Interestingly, research suggests that the timing of protein intake might be just as important as the amount. A study found that evenly distributing ...

Dennis K. Houston, a professor of gerontology and geriatric medicine at Wake Forest School of Medicine, emphasizes that “the recommended amount of protein for the elderly is the same as for young ...