Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

One cup (34 grams) of watercress contains only 4 calories, nearly one gram of protein, 22% of the RDI for vitamin A, 24% of the RDI for vitamin C, and a whopping 106% of the RDI for the rather hard-to ...

Beans contain both insoluble and soluble fiber, alongside protein and several vitamins and nutrients ... throughout the day ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

What if I told you there was a simple way to crank up your nutritional intake without really changing what you eat? The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts ...

How much protein do you need each day? The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Mackerel This protein-dense oily fish is ubiquitous in the Mediterranean ... The mackerel is packed with nutrients: 100 grams ...

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

Nutritionist Kyle Crowley said supplement intake should vary depending on age, biological factors, lifestyle, and health ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.