Being woken up during the middle of the night isn’t usually something I’d be grateful for – but when I woke to the sound of falling rain beating on my window last night, I was more than happy.

Incorporating this 10-minute guided meditation, with ultra-soothing rain sounds, into your routine will have you nodding off in no time. Allow your body and mind to relax as the calming music takes ...

Alex Elle, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...

If you've ever peacefully fallen asleep to the sound of steady rain, you've enjoyed pink noise ... waterfall, white noise, meditation, brook, rainfall, train, city, meadow, and ocean.

The sound of softly falling rain on the roof while you're tucked up in bed can be one of the most cozy and comforting feelings to many. However, if your home has a glass box extension, skylights or ...

Rain Retreat Meditation, coinciding with the rainy season, is a time when Buddhist monks and novices remain within their temples or monasteries and are not permitted to spend nights elsewhere. This ...

While these might be a little long - considering many of Calm's other features are geared towards 10-minute-max sessions - if you like longer moments of meditation in the evenings, one of these ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

So serious are the doubts into which I have been thrown as a result of yesterday's meditation that I can neither put them out of my mind nor see any way of resolving them. It feels as if I have fallen ...