A man has shared a weight loss tip which he claims saw the fat 'melt away' by simply walking 10,000 steps a day, a suggestion ...

After considering surgery, he finally realised “enough was enough” and decided to embark on a weight loss journey by going to ...

Struggling with stubborn belly fat that seemed immune to exercise, one man has shared his remarkable journey of losing 6kg (13.2lbs) in just a month by giving up alcohol. James Swanwick ...

With high water content and low calories, cucumber helps flush out toxins, reduce bloating, and keep you hydrated, supporting fat loss around the belly. Packed with fiber, vitamins, and minerals, ...

Regularly practising these exercises may help you reduce belly fat quickly and achieve that fine-shaped body. More Stories 6 Best Exercises To Be Active And Healthy For Working Professionals 7 Simple ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

Combine one tablespoon of honey with one teaspoon of ajwain seed powder. Have it on an empty stomach to burn belly fat.

Personal training expert on the very common form of activity which Dr Michael Mosley has previously said can have major ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...