Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...

While being stranded in a desert might not sound ... of relaxation is screaming into a pillow rather than meditating, then the kamikaze gameplay of Teardown is your virtual and pain-free way ...

Some have lights that simulate a gentle sunrise, while others can play bedtime stories or relaxing nature sounds to help you drift off. There are models that charge your phone overnight without ...

It can result in feelings of calmness and relaxation, as a 2018 study notes. Blowing sounds create a similar effect to whispering. Resembling a gentle wind, this popular ASMR trigger can send you ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

Before I knew it, I attended meditation retreats and gave corporate ... Whether wandering through nature, diving into the ocean, or taking a blissful nap, I’ve discovered many ways to find ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

As the new school year kicks off, you might be looking for ways to relax while poring over incoming ... such as classical music, jazz and nature sounds, could improve productivity for most people.

If that sounds like you, bedtime teas are the better alternative to get that good night's sleep. Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day.