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Of course there’s no 100 percent no’s in science, but you won ... chocolate and sweets. “My new diet was completely different. For lunch, we’d make vats of roast butternut squash and ...

Some of them have some science behind them ... I think calcium and vitamin D is useful. I think pycongenol (pic-noj-en-all) which is an antioxidant, lutein is useful, lycopene is useful.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

“Your diet plays a huge role in your brain health,” says Jeffery ... When fortified, it includes essential nutrients like B vitamins, vitamin D, and calcium, which contribute to cognitive function and ...

Dr. Peer Attia is a specialist on longevity. His book is “Outlive: The Science and Art of Longevity.” He has a number of ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card ... Overall, pretty good; I’d say my expectations were exceeded. I don’t think of myself ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

"Before, if I was having granola, I'd just ... lot of bro science in the fitness community, particularly when it comes to men," Enaz said. Knebeg said he included more fish in his diet since ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...