No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

Just one night of interrupted sleep can increase the hunger hormone, ghrelin, and decrease leptin, which is responsible for feelings of fullness after a meal. Try these tips to ensure a good night ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Some sound-related sleep tips: Use a noise machine or a white noise playlist on your phone. Some people find that soothing background sounds help them stay asleep without disturbing their rest.

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

Struggling with sleep? Consider these six tips for creating the ideal sleep environment to improve rest, as shared by Atkinson: 1. Use blackout curtains or blinds to block out light. 2. Turn off ...

This underscores the profound metabolic toll that insufficient sleep can take in a very short time. Convinced yet? Here are 9 tips for optimizing your sleep. 1. Aim for 7-9 hours: Anything less ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might expect to benefit from an extra hour of ...

(Credit: Swisse Wellness) Harry Garside is passionate about helping all Aussies get a good night’s sleep, and has shared his tried and tested tips. His first recommendation is all about breathwork – a ...

So what can you do to get sleep and keep your baby safe? Here are some tips: While the temptation to co-sleep is understandable, parents shouldn’t have to choose between their baby’s safety ...

MEMPHIS, Tenn. - Daylight Saving Time ends this weekend, meaning we all fall back an hour. An hour may not seem like a big deal but doctors say the change can interrupt our sleep schedule and have ...