A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

When women are menstruating, the uterus is already contracting and additional targeted exercises should be avoided. Oestrogen ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

it’s smart to establish a solid strength ... grueling treadmill workouts, you’ll likely find her zig-zagging boroughs on bridges throughout Brooklyn and Manhattan or training for her next ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...