This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training ... because as you gain strength over time, your muscles require more ...

This straightforward program helped him drop 22 pounds and get toned.

led a program investigating the effects of resistance training on older women with ... in both groups experienced a greater than 50% gain in strength. In fact, the results were so difficult ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

The pros of weight training (also known in various forms ... A decade-long study of 3600 men and women over the age of 50 found that those with more muscle mass were at a lower risk of death ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women ... she placed first in her division of women over 50.