A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

While diet and physical activity are crucial factors, hormone imbalances often play a significant but overlooked role in weight management, particularly around the midsection.

James Swanwick, 46, used to drink what was 'socially acceptable' - a couple of glasses of wine with dinner during the week ...

To burn the stubborn belly fat, you need to engage your core muscles ... Remember that in any kind of weight loss, the 80/20 rule is applicable. 80 percent constitutes your diet, and 20 percent ...

Belly fat is also an "active fat" known as visceral body fat that releases hormones that can impact your health and weight loss. Stored deep inside the belly, it's wrapped around the organs ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. The additional weight gain can also be due to changes in testosterone ...

Check out our top picks below. If you are looking for a natural and effective way to lose stubborn belly fat, reduce bloating, and avoid hormonal weight gain, then UNALTERED Slim Tighten Tone is ...