Ultra-processed foods make up much of the Western diet, and we know they’re not ... and calcium), cabbage may be an underdog ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

It also contains phytochemicals, which have the "potential" to help protect yourself from various cancers, and antioxidants ...

Watercress, often underestimated, has been crowned the healthiest vegetable in the world. With an impressive nutritional ...

An online chef has shared the recipe for a soup enjoyed by the "world's longest-living family" and explained its health ...

Lizzo said bye to her vegan ways! After becoming a vegan in 2020, she revealed why she brought back animal proteins into her ...

The chef behind the former best restaurant in the world proves eating for the body and the planet go hand-in-hand.

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...