A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Read on for their advice about strength training for a 5K and building power come race day. Your glutes are the biggest muscle in your body, and strengthening them will give you a more powerful ...

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...