Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

There has been no consensus on the optimal level of vitamin D intake to reduce PTH, and this is why many laboratories report the normal range of vitamin D to be so wide (20 to 40 ng/ml ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

your doctor can check your B12 levels with a blood test and recommend supplements if necessary. Find out more in our full guide to vitamin B12 and who needs it. Multivitamin supplements typically ...

The analysis revealed that higher serum vitamin B12 levels were strongly associated with a reduced risk of developing different types of pancreatitis. Next, the team determined whether vitamin B12 ...

A small study in China found that older people with depression also had low vitamin B1 levels. Reduce the risk of kidney and circulation problems. Vitamins B1 and B12 may help improve nerve ...

The consumption of 5 g nori per day for four weeks was linked to a significant improvement in serum vitamin B12 levels, with no further increase being observed at higher doses. These findings ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

The absence of Vitamin D can affect various aspects of our health, as this nutrient plays a crucial role in multiple bodily functions. Low levels of ... Vitamin C, B12, and Vitamin A.

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However, 800 to 1,000 IU is the dose that may have a better chance of giving a patient a normal vitamin D level. In some countries, vitamin D is listed in micrograms, and the relationship is as ...