I f you’ve ever started an animal-free diet or tried your hand at serving vegetarian relatives you know that it can be ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

However most cheese available in supermarkets is now suitable for vegetarians because the old ... cheese is naturally rich in calcium, B vitamins and zinc anyway. In fact cheese is not meant ...

Omega 3 fatty acids are one of the important nutrients your body needs in sufficient quantities to operate properly. These ...

That's millions of people. Kathleen Zelman And it can be a very healthy lifestyle because most vegetarians eat primarily plant foods that are rich in vitamins, minerals, fiber and disease ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Vegetarians are less likely to be overweight, have high blood pressure, or get type 2 diabetes. But kids and teens on vegetarian diets must be sure to get enough of some vitamins and minerals.

Considering taking supplements to treat bone substitute? Below is a list of ... dosage details and user reviews for the vitamins and supplements listed below.

these vitamins can reduce inflammation without harsh side effects and may be a viable option to nonsteroidal anti-inflammatory drugs (NSAIDs) and prescription anti-inflammatory medicines. Be sure to ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Without good information and planning, vegetarians may be at risk for some deficiencies. Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...