A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

As someone who spends four days a week lifting weights, I feel a looming sense of dread every ... Repeat for 10-12 reps.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A good warmup may be the key to maximizing your gains at the gym. In a recent Arnold’s Pump Club Newsletter published on ...

Incorporating weightlifting and resistance training into her workout routine had helped her "build muscle ... which is ...

The reason people choose to use them is because it can help maintain a rigid midsection, allowing them to lift larger weights ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...