A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

For example, a 154-pound man will burn fewer than 450 calories during an intense, hour-long weight-lifting workout. You can ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Nike is probably best known for making innovative and attractive running and lifestyle shoes like the Air Max 90, the Winflo, ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Incorporating weightlifting and resistance training into her workout routine had helped her "build muscle ... which is ...

The reason people choose to use them is because it can help maintain a rigid midsection, allowing them to lift larger weights ...