Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss ...

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodle, a bowl of soup can do more than just satisfy your cravings—it can also support your ...

Oct. 30, 2024 — Young people with severe obesity who underwent weight-loss surgery at age 19 or younger continued to see sustained weight loss and resolution of common obesity-related ...

Weight loss often results from eating a balanced diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress ...

"The healthier and more hydrated you are, the better your weight loss journey will be." Not to mention, the H2O will keep your energy up and help you log more miles. 7. Use a food tracker.

A review of 10 studies on gout and weight loss found that losing 7.7 pounds (lbs.) (3.5 kg) or more may reduce gout attacks. However, the authors argue that most studies on this topic are small ...

Medifast is ideal for dieters who haven’t gotten results from a traditional healthy meal plan or are considering surgery to achieve weight loss. Medifast is a simple weight loss program that ...

Feb. 20, 2024 — The drug finasteride, also known as Propecia or Proscar, treats male pattern baldness and enlarged prostate in millions of men worldwide. But a new study suggests the drug may ...

Sir Keir Starmer and his health secretary have been lauding the potential of the new generation of weight-loss drugs. Given as regular injections, the treatments – Wegovy and Mounjaro – mimic ...