Counting calories can help if you want to lose weight. You can begin ... Use this calculator to determine how many calories you should eat per day.

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

OPENING the letter her daughter Lilly brought home from school, Gemma Ranson felt a ripple of shock. Her sporty 12-year-old, ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Despite supply chain issues easing, patients seeking weight-loss drugs like Wegovy and Zepbound are turning to cheaper ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly ... and help make up for any deficits ...

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the weight-loss effects of the two blockbuster slimming jabs ...