Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Throughout her lengthy career, Jessica Simpson has experienced numerous changes in her weight. However, The “I Wanna Love You ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Another study of over 1,000 participants found that walking at least 20 minutes a day, five days a week, led to 43 per cent fewer sick days. But walking for weight loss, how does that work?

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly ... and help make up for any deficits ...