To get the most out of weighted ab workouts, experiment with dumbbells ... Tip: As you advance, try this move with a body bar or barbell-crossing your arms to keep it in front of your chest. This move ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Single-muscle isolation moves like bicep curls are effective ... like this eight-move upper body workout. You don't need much equipment to get started; a set of the best resistance bands, a pull-up ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Plus, your upper body is also working to carry a weighted pack with proper form. That engages your core, lower back, and shoulder muscles. Easily accessible. “You have all these workouts with ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Busy execs are optimizing their schedules with the ruck meeting, which combines networking with working out to help build ...

The attack at the Boston Marathon nearly killed her. Two years later and five thousand miles away, a violent encounter with a shark took his leg. Had either event not occurred, they wouldn’t be ...

I spent a day in San Diego to see if advanced sensors and simulators could take me from teed off to locked in when it comes to my golf skills (or lack thereof).