A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The 70-year-old lifestyle and media mogul is known for sharing a yearly list of curated selects, Oprah’s Favorite Things, of ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Stacy Orsborn and Stasi Grenfell, the powerhouse duo behind Victress MVMT, have turned their personal journeys into a mission ...

Women-only gyms are more than worth the hype. I was sure of this just 60 seconds after I’d set foot into Women’s Fitness ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

But not everyone agrees with her take on fitness. Steering women away from all but the lowest weights has ... She has pivoted ...

The best smartwatches for women are also among the ... when we need to read notifications, set timers or change other settings. Next, we look at its fitness features, such as heart rate readings ...

But it wasn't until Clark, now 56 and a recruiter, became an adult that she really became interested in optimizing her ...

The introduction of ‘Twists ‘n’ Sets’ aligns with Gymshark’s commitment to community feedback. By collaborating with Ruka ...

Ms Painda, a deputy sister at Peterborough City Hospital, embarked on a global running challenge this summer, and she will be ...

Subway® announced the launch of the all-new Footlongest Crunch Series across select countries in the Middle East by setting a ...