A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...