A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Do you have a few minutes to chat?” If you put it all together, you’ll find that this elevator pitch is exactly 30 seconds when spoken ... Don’t adopt a one-size-fits-all approach for ...

Dylan Guenther scored the go-ahead goal on a rush with 3:21 remaining to lift Utah to a 4-2 win against the St. Louis Blues.

Right wing Keegan Kolesar had two goals and an assist in the win. Center Nicolas Roy added a goal and two assists for the Knights (7-2-1), who outscored opponents 24-8 during their homestand.

EDMONTON -- Sebastian Aho scored with seven seconds remaining in overtime for the Carolina Hurricanes, who rallied from two ...

Jordan Wulf's husband, who battered her for years, is now in prison. But she must wait months for a divorce. She's pushing ...

Noah Gregor's slick shorthanded goal on a two-on-one with Shane ... a 5-on-3 just over a minute into the game. Tampa Bay centre Anthony Cirelli took a tripping penalty 30 seconds in, followed ...

Horvat scored his third goal of the season on a one-timer in the extra period after ... blank try on a breakaway just over 15 ...

Owen Power tallied three assists for the Sabres, who broke a 0-0 tie with goals from Peyton Krebs and Ryan McLeod scored 1:23 apart during the latter half of the second period. It was the first time ...

Fifth-year senior defender Lauren Lapomarda scores just her fourth career goal to seal the win and keeper Mia Justus enjoys a career night.