Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.

High cholesterol doesn't usually present with symptoms, but if levels get too high, it can lead to a heart attack or stroke - ...

READ MORE:Two glasses of juice naturally cut cholesterol ... more you exercise, the lower your risk. If you follow the ...

Constipation is super common, with about 42 million Americans experiencing it at some point each year, according to the ...

A study of over 250,000 individuals found that increased omega-3 and omega-6 fatty acids correlate with reduced cancer rates.

Eating more foods rich in omega-3 and omega-6 fatty acids, such walnuts and seeds, could lower the risk of developing 14 different cancers, a recent study has found. The two nutrients are types of fat ...

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

Can omega-3 and omega-6 fatty acids do more than protect your heart? New research suggests it may be a cancer fighter as well ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...