The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...

The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Foods rich in soluble fiber, like oats and beans, can help reduce cholesterol. Increase Omega-3 Fatty Acids: Include fatty fish like salmon, mackerel, and sardines in your diet. Omega-3s can help ...

Therefore, health bodies such as the NHS recommend cutting back on foods high in this kind of fat to lower your cholesterol. They also recommend eating plenty of fruits and vegetables for the ...

You can also eat them by themselves. Other ways you can lower your LDL cholesterol include focusing on eating whole foods, exercising regularly, and quitting smoking. Healthline has strict ...

Experts from BHF said: "Cholesterol is a natural fatty substance in your blood. It's produced in the liver and it's also in some of the foods we eat ... t take steps to lower high cholesterol ...