Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...

While low-calorie diets might promise quick weight loss, they're bound to leave you ... And for more, check out What a ...

A weight loss expert has revealed one of the biggest mistakes people make when it comes to trying to shed the pounds. He says many people make a common food error ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Want to try Ozempic for your weight loss journey? Discover how to get it, what to expect, and alternatives from brands like ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...