A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Regular exercise is proven to help reduce harmful belly fat, according to a study. Jumping rope and squats/lunges are effective workouts for lower body fat loss. Mountain climbers and smart ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Different ways to burn belly fat include exercises, food, home remedies, or deliberate lifestyle changes.  They can be ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...