Jiya Shankar reveals being hospitalised since Diwali and shares health update; 'Still many days of recovery but...'
While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...
TRUCKS: Ty Majeski Plans to Appeal Fine for Skipping Media Day to Vote
During Thursday's overall NASCAR Craftsman Truck Series Championship 4 Media Day, Ty Majeski announced his intention to appeal the $12,500 fine dished out to hi ...
Personal trainer gives verdict on 'best time' to exercise claims
A Liverpool personal trainer has revealed the best time he believes people should exercise. Steve Chambers, a gym manager at ...
5 short-burst exercises to help ‘lower blood pressure’
Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure ... and body awareness,” highlights Clift. 4. Water aerobics Go to your ...
Daily Jang15h
4 powerful reasons to make walking part of your routine
Physical activity has always played a significant role in the well-being of mankind. No matter what age or fitness level you have, staying active is what necessary for every human being.According to ...
runsociety.com15h
Marathon Training Must-Haves: 4 Essentials for Race Day Success
Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...
The 6-6-6 walking rule: Maximizing benefits of your daily walk
The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...
RTE Online11d
4 things to consider before signing up for a marathon
Mr Cotter added that anyone aspiring to do it should get a specific plan to ... window." 4. Toll it takes on body Another ...