A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, bicycling and swimming. “It is also helpful to incorporate some strength ...