By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...

Ultra-processed foods make up much of the Western diet, and we know they’re not good for us. Studies show that the higher our ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

This provides a good source of fibre, vitamins ... Malhotra reveals, “His focus on a healthy diet demonstrates that ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...