These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Dr Chris van Tulleken says a poor diet puts you at risk of heart disease, cancers, high blood pressure, fatty liver, ...

Samantha Ruth Prabhu proves she’s the ultimate diva with grace as she slams a fan’s comment criticizing her body shape and asking her to bulk up.

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...