In Western society, we're becoming more aware of how our actions impact the planet. Deforestation, pollution, and ...

This article suggests boosting their immunity through a diet rich in fruits, vegetables, and nuts. Vitamin C-rich options ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items that are recommended ... tooth decay, and deficiencies in vitamin B12, ...

What you eat and drink can play a major part in how you recover, so it's important to know what to eat and what to avoid when ...

Raw vegetables like spinach, kale, and broccoli provide non-heme iron, which is absorbed at a slower rate than heme iron, ...

Eating well when you're ill can help you recover quickly - but what nutrients do you need to be getting in to help you shake ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

The 32-year-old singer lives with small intestinal bacterial overgrowth — an uncomfortable condition that can have long term impacts.