Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

It goes like this: You consume 30 grams of protein within 30 minutes of waking up and then follow it up with 30 minutes of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 ...

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.