A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Benefits: Another bicep curl variation, the incline dumbbell curl is one of the best bicep exercises for exercising the long head of your biceps brachii. Using an incline bench also ensures that your ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

Dumbbells are actually one of the best pieces of equipment for targeting specific ... Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the ...

Here’s what you need to know about the best shoulder exercises for men ... important to add exercises like straight arm circles that allow you to preserve your mobility. Benefits: The single dumbbell ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Plus, constantly switching between different weights can be a workout killer, especially when you’re in the groove. Adjustable dumbbells are the solution to all of these problems. They give you ...

these adjustable dumbbells also have a hidden feature, to make your workouts smart. Inside the dumbbells is a built-in sensor, which analyses your every movement and tracks your performance.