Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Money expert Craig Johnson from Clark shares six financial habits that may be preventing you from getting rich. Learn practical tips on breaking the paycheck-to-paycheck cycle, avoiding high-interest ...

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...

It’s exam season and as parents, the first concern is making sure that your child is mentally prepared for what the exam period requires of them. Health %% ...

In this video, the speaker discusses the risks of sore throat during winter and provides dietary tips to alleviate the symptoms. They also highlight the foods and drinks to avoid with a sore throat, ...

While no gift can encompass just how much your mom means to you, the best gifts can go a long way toward making her feel special.

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

Our "Mornings Memory" takes us back to 2002, when Effie Nielson, at 90, lifted 135 pounds in a Nevada contest, breaking three ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...