As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Being told she had osteoporosis was disappointing for Ronnie Laitinen. She had always eaten well enough and moved plenty, ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

According to these experts, your thirties are the perfect time for setting up a strong foundation for a richer, happier and ...

Other foods which may help keep your vitamin D levels high during the winter are: Oily fish like salmon, mackerel and sardines, who pass on the vitamin D they’ve consumed by eating zooplankton on the ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

He further advised: "Analysing oral health regularly, along with brushing and flossing at home, can help keep your physical ...