The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...

Many people will struggle to get anywhere near 30 plants a week, while at least 50% of their food intake will ... this type of fat can help lower levels of 'bad' cholesterol".

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension, which emphasises foods rich in potassium, calcium and magnesium known to lower blood pressure ...

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

Though not a food, green tea is a powerful drink that can assist in cholesterol management. It's rich in catechins, which have been proven to help lower LDL ... above are best for your diet ...

A doctor with more than 300,000 followers on TikTok has shared a list of seven different foods that will boost your heart health - it couldn't be easier to keep your ticker in tip-top shape ...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Some of the best plant sterol supplements for lowering cholesterol include Nature Made CholestOff, NOW Foods Plant Sterols, and Jarrow Formulas Beta-Sitosterol. These supplements contain plant ...