High cholesterol doesn't usually produce any warning signs but research suggests there is a link between high cholesterol and ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

Eating almonds could help to reduce ... food package versus isolated vitamin supplements which may contribute to the almond benefits observed in this study." According to Holland and Barrett, almonds ...

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

A health expert has issued a stark warning about one of the UK's deadliest cancers – with a simple diet switch that could ...

The high beta-glucan fibre content in oats helps reduce LDL cholesterol, which can lower the risk of heart disease, a crucial ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...