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As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

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Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

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Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

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Fish are certainly too rare in our diet. It's worth changing this, mainly since many delicious species can be found in stores ...