These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

These stories from seven women—all over the age of 60—will remind you that it ... whether they’re bodybuilding, learning to master a squat, or prioritising nutrition after years of dieting ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Celebrities talk endlessly about menopause, sharing intimate details of hot flushes and hormone patches, but when it comes to sex, they’re less forthcoming. Or they were. Gwyneth Paltrow has done ...

Panamanian bodybuilder Johanna Perez died unexpectedly just days after her 35th birthday celebration and the cause of death ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

Since I have a petite clothing line for women 5’4″ and under, I constantly receive feedback from my customers, many of whom ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Why We Love It: These highly-rated vitamins are one of dietician and “Fueled” podcast host Molly Kimball, RD’s favorites. These vitamins contain choline, GABA, and Inositol to support brain ...

Read on to learn about what these 60+-year-old women do to stay so ... but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...