When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

The condition is becoming more common due to the United States' aging population and lifestyle issues, particularly smoking, ...

Milk, yogurt, and cheese are among the richest sources. One cup of milk provides about ... it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough ...

As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.