The condition is becoming more common due to the United States' aging population and lifestyle issues, particularly smoking, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis is a bone disease characterized by decreased ... Adults should aim for two to three servings of calcium-rich foods daily. Consuming them throughout the day with meals helps improve ...

Milk is a rich source of calcium, protein, vitamin D ... Hence, milk is one of the best things to add to your diet to prevent ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Soaked kala chana (black chickpeas) is a traditional powerhouse food with countless ... minerals like calcium and magnesium, ...

5. Promotes Bone Health It is rich in calcium and vitamin K, both essential for bone health. Calcium strengthens bones and ...

Kenosha Community Health Center receives $250,000 grant to advance health equity with integrated care model at Pillar Health.