With YAZIO, the best free nutrition tracker and health app, you can lose weight and get healthy. This discount on YAZIO PRO offers a free trial ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Olivia Malone, 26, from Irlam, Salford, previously admitted she had some unhealthy eating habits while studying – and shared ...

The FDA has been trying for years to make nutrition labels ... is a better protector than tracking cholesterol but if the ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

This warm, comforting soup can be enjoyed as a light meal, keeping you full without adding unnecessary calories. It also ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

It will come as no surprise that the higher the intensity, the more calories you burn. Though it varies according to sex, age, terrain and climate, according to the American Heart Association, each ...