Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

Activities like crosswords or Sudoku may seem beneficial, but Buchwald says they only improve skills specific to those tasks.

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

We all know that regular physical activity is important for our overall health and well-being. However, sometimes our bodies have a way of telling us that they need more movement. It’s important to ...