Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

But they also require no equipment, so you can do them anytime ... increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise ...

The beloved piece of gym equipment has been around since ... An elliptical is a low-impact, stationary exercise machine ...

This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the ... However, these popular exercise bikes come with a hefty price tag.

Going for walks is an exercise that you can do anywhere with no equipment; all you need is a great pair of walking shoes (and maybe a podcast). Walking is free, has an extremely low learning curve ...

There was no incident near the Port of Tacoma on Saturday morning — it was just a drill. Sound Transit performed a routine, ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Interval training involves alternating between high-intensity exercise and rest or low-intensity ... and you don’t always need a lot of equipment,” said Will Hopper, head coach and personal ...

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