A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Bodyweight exercises like squats, lunges, push-ups, and planks can provide a full-body workout at home without the use of any ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Discover Tonal, the revolutionary home gym system that offers personalized workouts, advanced tracking, and a pain-free ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...