Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

If you find yourself constantly shifting plans with friends to sneak in a workout, why not combine your social time ... such ...

You can't skate into your golden years looking great while doing minimal amounts of aerobic exercise. Fitness is a key part ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...

A consultation exercise for people and organisations living in the shadow of Old Trafford 'will shape the plans' ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Ready to step things up? Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot ...