If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

“Research has shown that writing can reduce symptoms of depression, anxiety ... When it comes to journaling for mental health, consistency is key. Whatever method, prompt, or format you choose, your ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

But the advantages of a journaling practice can also extend beyond mental health. Some people find greater academic success ...

Read article on Interdisciplinary methods for researching climate-mental health links through the Methane Early Warning Network (ME-NET): improving ‘visibility’ and integrating complex multi-datasets ...

Mental tech startup Doctorpresso Co. Ltd. launched an audio journaling mobile application called Redi, in South Korea, as a voice analysis software capable of detecting depression through artificial ...

A headset worn at home that zaps the brain with the energy of a 9-volt battery could help relieve symptoms of depression, a ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological ... Database searches were limited to peer-reviewed journal articles ...

delivered in pregnancy and secondary impacts on symptoms of postpartum depression, Journal of Affective Disorders (2024). DOI: 10.1016/j.jad.2024.07.117 ...

Objective—To evaluate the short term effects of a training programme on patients with moderate to severe major depression. Methods—Twelve patients (mean (SD) age 49 (10) years; five men, seven women) ...