The best dumbbell leg exercises can be game-changing. WH cover stars like Gemma Atkinson and Alice Liveing all swear by them ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Dumbbell exercises can target specific muscle groups ... Hold a dumbbell in each hand and allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back ...

What You Need: Dumbbells. This workout utilizes dumbbells to add ... Cable Kickbacks – 3 sets of 12 reps per leg Single-Leg ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

With a simple set of dumbbells and a bench, these exercises can help you build the ... that doesn't mean that the muscles in your torso and legs are not working during the exercise.